There are many foods that all contribute to having healthy eyes but each has their own benefits. These foods for eye health help to promote the clarity of your vision. Jumia Food,  Nigeria’s no 1 food ordering platform, will discuss several foods and vitamins that have the ability to improve your vision and are the best foods for your eyes.

Eggs

The vitamins and nutrients in eggs promote eye health and overall functionality. The vitamin A in eggs protects against night blindness and dry eyes. It is also full of eye-friendly antioxidants that assist in taking care of your eyes. So, consider adding eggs for eye health in your daily routine.

Fruits and vegetables

Foods such as carrots, tomatoes, bell peppers, strawberries, pumpkin and corn are excellent sources of vitamin A and vitamin C. In addition, oranges, grapefruits, lemons and berries are also high in vitamin C, which may reduce the risk of cataracts.

Nuts

Nuts such as almonds, kernels and cashew are all good sources of vitamin E. Vitamin E may serve as a great antioxidant agent against cataracts. Having a handful a day provides half of your daily dose of vitamin E. Nuts are just one of the best food for the eyes.

Green vegetables

Green vegetables such as spinach, lettuce, and broccoli are good for healthy eyesight and preventing eye diseases such as cataracts and macular degeneration.

Fish

Fish has the ability to improve overall eye health. It is rich in omega 3 fatty acids which can protect against cataracts, dry eye syndrome. This omega 3 fatty acid is a healthy fat that results in stronger and healthier eyes. Most importantly, these fatty acids contribute to visual development and the health of the retina.